Journals & Trackers
Guided journals and trackers for the small daily things: gratitude, self-care, habits, mood and the books you read.
Journal or tracker?
A journal gives you prompts and space to write. A tracker gives you a grid to tick off, so you can see a habit or a mood across a whole month at a glance.
Making it a habit
Keep the journal open in your note app as a favourite, and pick a fixed moment for it, such as the evening. A few lines a day is enough.
Are the prompts dated?
Journals and trackers are undated unless the product page says otherwise.
Can I use it alongside my planner?
Yes. You can keep it as its own notebook or copy pages into your planner.
Which apps work?
GoodNotes, Notability, OneNote, Samsung Notes and other apps that let you write on PDF files.

